bevigaby's Journal, 16 January 2018

Today is 3 months since I started the keto lifestyle, I'm still happy and I think I'll love keto woe for the rest of my life !!! Happy Tuesday everybody!!!

Diet Calendar Entries for 16 January 2018:
1161 kcal Fat: 88.01g | Prot: 66.43g | Carb: 28.09g.   Breakfast: Carabobo Crema de Leche, la Parisienne, Café, Mantequilla, Aceite de Coco. Lunch: Huevo Frito, Queso Americano, Rebanadas de Jamón. Dinner: Crema de Berenjena Ahumada, Mauro Salchicha Cocida de Pavo, Tomates, Muslo de Pollo, Alitas de Pollo, Albeca Mayonesa la Rendidora, Cebollas, Lechuga de Hoja Verde. Snacks/Other: Fresas, Carabobo Crema de Leche, la Parisienne. more...
2893 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...

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Comments 
I really don't consider keto as a "diet". It really is a way of eating, that most should follow when you consider the type 2 diabetes epidemic and all. Way to Go 
16 Jan 18 by member: davidbrochu
lifestyle... You got it!!! 
16 Jan 18 by member: chesgreen

     
 

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