Weigh In record (no journal entry) for 16 January 2018
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344.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2208 kcal
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Fat: 95.87g | Prot: 106.10g | Carb: 231.49g.
Breakfast: Giant Eagle Cherry Tomatoes, Oroweat Sandwich Thins - Multi-Grain, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Bacon. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Mt. Olive Kosher Dill Pickles, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Tanimura & Antle Bell Peppers, Shortbread Cookies , Emerald Dry Roasted Almonds 100 Calorie Pack, Tanimura & Antle Bell Peppers, Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Kirkland Signature Smoked Salmon, Cuties Clementines, Mt. Olive Pickle Pak Kosher Dill Petites, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Jack Link's Original Beef Jerky (Package). more...
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gaining 0.0 lb a week
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