Weigh In record (no journal entry) for 16 January 2018
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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3161 kcal
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Fat: 200.67g | Prot: 75.45g | Carb: 280.18g.
Breakfast: Coffee, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Coca-Cola Coca-Cola Classic, Which Wich Banh Mi. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Steak n Shake Patty Melt. more...
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losing 6.3 lb a week
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dearm's weight history
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