Weigh In record (no journal entry) for 16 January 2018
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202.4 lb
Lost so far: 0.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2167 kcal
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Fat: 80.12g | Prot: 107.12g | Carb: 265.66g.
Breakfast: Croissant, Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, McDonald's Caramel Mocha (Small). Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 14.0 lb a week
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