Beachken's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
188.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:
1979 kcal Fat: 69.49g | Prot: 41.41g | Carb: 306.91g.   Breakfast: Oranges, Strawberries, Blue Diamond Almond Breeze Original, Cheerios. Lunch: Chocolate Cake (with Chocolate Frosting), Tortilla Corn Chips, Plain Pancakes. Dinner: Bananas, Suja Mighty Greens (Bottle), Carrot Juice. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
2128 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 9.1 lb a week



     
 

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