Weigh In record (no journal entry) for 16 January 2018
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1242 kcal
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Fat: 41.23g | Prot: 35.83g | Carb: 182.86g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Kellogg's Special K Pastry Crisps - Blueberry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Great Value Sliced Cheese 2%, Pepsi Diet Pepsi, Doritos Cool Ranch Tortilla Chips, Sara Lee Artesano Style Bread. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: M&M's Milk Chocolate M&M's, Red Delicious Apples, Air Popped Popcorn. more...
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1894 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 4 hours, Treadmill - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
I think you've gotten the yo yo effect.
16 Jan 18 by member: murphthesurf
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I know - right!!!??? I wanna see those numbers go down AND STAY DOWN....but honestly, right now I'll take it. I'm still getting back into the groove of things!!!
16 Jan 18 by member: crabee
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