Weigh In record (no journal entry) for 16 January 2018
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1228 kcal
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Fat: 56.83g | Prot: 39.42g | Carb: 150.88g.
Breakfast: Oil Roasted Peanuts (with Salt), Grapefruit, Brown Sugar, Lipton Pure Green Tea, Water. Lunch: Jamaican Style Curry Chicken Patty. Dinner: Fastco Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Bananas, Lipton Pure Green Tea, Water, Centrum Multivitamin/Multimineral Supplement. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Nescafe Coffee Classic, Water. more...
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losing 0.2 lb a week
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