goodsun's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
181.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
411 kcal Fat: 23.41g | Prot: 40.31g | Carb: 13.69g.   Breakfast: Coffee, Whey Protein - Deluxe Chocolate, Sugar Free Chocolate Syrup. Lunch: Almonds , Natural String Cheese Part Skim. more...
on diet goodsun's own diet   losing 3.5 lb a week

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goodsun recorded a Weigh In at 199.4 lb.
goodsun recorded a Journal Entry and a Weigh In at 194.4 lb.
goodsun recorded a Journal Entry and a Weigh In at 195.5 lb.
goodsun recorded a Journal Entry and a Weigh In at 195.5 lb.

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