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goodsun's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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411 kcal
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Fat: 23.41g | Prot: 40.31g | Carb: 13.69g.
Breakfast: Coffee, Whey Protein - Deluxe Chocolate, Sugar Free Chocolate Syrup. Lunch: Almonds , Natural String Cheese Part Skim. more...
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on diet goodsun's own diet
losing 3.5 lb a week
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