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Wow. I didn't expect to gain weight yesterday. The body is a funny thing sometimes.
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210.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1525 kcal
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Fat: 57.59g | Prot: 66.57g | Carb: 178.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Craveables Garlic Chicken Spring Rolls. Dinner: Ore-Ida Sweet Potato Fries, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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gaining 16.8 lb a week
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 Comments
I agree... mine's been laughing at me for years - until, recently (LOL!) - stay strong, brother!
16 Jan 18 by member: From371to184
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16 Jan 18 by member: sandycatiller
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16 Jan 18 by member: KathyLoses
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That is so true @KathyLoses
@Ggreen67 we all have days like this, it's always tomorrow, stay encourage and keep focus.
16 Jan 18 by member: Retta Smith
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Big deal - Kick it's butt - How dare that body do dat-
16 Jan 18 by member: johnwentzville
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Yes, I agree. It's more about trends than day to day. Keep up the good work!!!
16 Jan 18 by member: John10251
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