a6s's Journal, 14 May 2012

174.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 34.62g | Prot: 79.75g | Carb: 103.80g.   Breakfast: fiber one bar 90 calorie. Lunch: Avocado Egg Rolls. Dinner: Broccoli (Chopped, Frozen), TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Athletic Greens, Water, fiber one bar 90 calorie. more...

2511 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 5 hours. more...