a6s's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
174.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1045 kcal Fat: 34.62g | Prot: 79.75g | Carb: 103.80g.   Breakfast: fiber one bar 90 calorie. Lunch: Avocado Egg Rolls. Dinner: Broccoli (Chopped, Frozen), TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: fiber one bar 90 calorie, Athletic Greens, Water. more...
2511 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
on diet Slow Carb Diet   

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a6s's weight history


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a6s's Own Activity

a6s recorded a Weigh In at 180.4 lb.
a6s recorded a Weigh In at 181.4 lb.
a6s recorded a Journal Entry and a Weigh In at 179.6 lb.
a6s recorded a Journal Entry and a Weigh In at 179.6 lb.

a6s's Buddies

jparlett supported Nikihampton's Journal Entry.

Other Member Diet Recent Activity

hasanarbab supported mitchs240's Weigh In.
Sweetie_Sadia recorded a Journal Entry.
minnyska recorded a Weigh In at 235.9 lb.
mitchs240 recorded a Weigh In at 156.0 lb.
tracy5587 recorded a Weigh In at 119.5 lb.
NickyJ recorded a Weigh In at 181.9 lb.
jacshadow recorded a Journal Entry and a Weigh In at 141.0 lb.
khadegar recorded a Weigh In at 141.8 lb.