a6s's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
174.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1045 kcal Fat: 34.62g | Prot: 79.75g | Carb: 103.80g.   Breakfast: fiber one bar 90 calorie. Lunch: Avocado Egg Rolls. Dinner: Broccoli (Chopped, Frozen), TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Water, Athletic Greens, fiber one bar 90 calorie. more...
2511 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
on diet Slow Carb Diet   

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a6s recorded a Weigh In at 184.0 lb.
a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 183.8 lb.

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springskinny supported MomjjjaLou's Journal Entry.

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Reverse Will supported Socolova's Journal Entry.
kattay commented on Yolanda9179's Journal Entry.
vezna Veneris recorded a Weigh In at 178.6 lb.
Hammerzeit commented on their Weigh In.
Sweet Ce commented on their Journal Entry.
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rayvillanueva1972 recorded a Journal Entry and a Weigh In at 197.6 lb.
C67241 started a new group topic - How A Ketonic Diet Works.