a6s's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
174.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1045 kcal Fat: 34.62g | Prot: 79.75g | Carb: 103.80g.   Breakfast: fiber one bar 90 calorie. Lunch: Avocado Egg Rolls. Dinner: TYSON BNLS SKLS CHICKEN BRST, Broccoli (Chopped, Frozen). Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...
2511 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
on diet Slow Carb Diet    gaining 40.6 lb a week

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