dawns3's Journal, 14 May 2012

I was challenged to start this summer program and so I am doing it to make myself lose the last 10-15 pounds I need to lose. 5-14-12

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

---

612 kcal

Fat: 23.79g | Prot: 23.43g | Carb: 78.96g.   Breakfast: toast, strawberries, 2 scrambled eggs. Lunch: root beer, spinach shake. more...

1796 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours, Sleeping - 12 hours and 25 minutes. more...