macskaszoknya's Journal, 16 January 2018

160.9 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 111.14g | Prot: 73.43g | Carb: 181.90g.   Breakfast: Peanut Butter, Apple, Half and Half Cream, So Delicious Coconut Milk Unsweetened, Planters Mixed Nuts, Spectrum Chia Seeds, Oats. Lunch: Dagoba Organic Chocolate Cacao Powder, Half and Half Cream, So Delicious Coconut Milk Unsweetened, Cream Cheese, Alnatura tofu natur al, Baked or Fried Coated Chicken Breast Skinless, Ratatouille, White Bread. Dinner: Ratatouille, Parmesan Cheese (Shredded), Planters Salted Peanuts (1 oz), Butter, White Bread. Snacks/Other: Honey, Nadudvari Yogurt, plain, Trader Joe's Tangerines, Kiwi Fruit. more...

2085 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...