squery's Journal, 14 May 2012

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Weigh In record (no journal entry) for 14 May 2012

172.0 lb Lost so far: 21.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

2011 kcal

Fat: 75.71g | Prot: 79.05g | Carb: 212.05g. Breakfast: Coffee, Natural Creamy Peanut Butter, Double Fiber English Muffins, Unsweetened Vanilla Almond Milk. Lunch: Chipotle veggie bowl. Dinner: asparagus, Safeway tomato basil pasta sauce, penne. Snacks/Other: Muscle Milk light, Cabernet Sauvignon Wine, Crunchy Granola Bars - Oats 'n Honey. more...

2365 kcal

Activities & Exercise: Soccer - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

on diet squery's own diet gaining 2.0 lb a week


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	erika2633 updated their Food Diary.
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	Sara van wyk recorded a weigh in at 211.6 lb.

squery's Journal, 14 May 2012

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