squery's Journal, 14 May 2012

172.0 lb Lost so far: 21.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 75.71g | Prot: 79.05g | Carb: 212.05g.   Breakfast: Coffee, Double Fiber English Muffins, Unsweetened Vanilla Almond Milk, Natural Creamy Peanut Butter. Lunch: Chipotle veggie bowl. Dinner: asparagus, Safeway tomato basil pasta sauce, penne. Snacks/Other: Cabernet Sauvignon Wine, Crunchy Granola Bars - Oats 'n Honey, Muscle Milk light. more...

2365 kcal

Activities & Exercise: Soccer - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...