lhdurenberger's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
169.3 lb Lost so far: 7.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.3 lb a week

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lhdurenberger recorded a Weight Entry at 175.0 lb.
lhdurenberger recorded a Weight Entry at 167.9 lb.
lhdurenberger recorded a Weight Entry at 169.1 lb.
lhdurenberger recorded a Weight Entry at 169.3 lb.

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lhdurenberger recorded a Weight Entry at 175.0 lb.