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I did so good this weekend.. Actually all week!! I am mentally in the "ZONE" now and am ready to drop these 50 pounds. I know its going to be a log slow process but it will be worth it in the end.
After my Dr scaring me about my high blood sugar and borderline diebetic I knew it was time to take tings more seriously.
So I am startign out slow eliminating as many bad carbs and sugar from my diet.
I had 3 glasses of red DRY wine over the weekend with dinner. I did not as bad as I was tempted eat bread or potatoes both of which I dearly love.
But this morning when I got on the scales I am down 3 pounds. So it DOES pay to be GOOD !!!
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193.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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715 kcal
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Fat: 39.45g | Prot: 49.30g | Carb: 46.18g.
Breakfast: milk, nature's own, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lunch: ground pork, Stir Fry Vegetables. more...
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losing 5.3 lb a week
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 Comments
Great job! I am with you-- love the carbs, but working my way to lose 70 lbs. We can do this!
14 May 12 by member: Heidijoy
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Yes we can Heidi.. I have been "going to start a new way of eating" for the past 2 years! I am finally ready and excited about it too.
If I can help you at all I am here..
14 May 12 by member: Mari_MS
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