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Today is a good day, I had coffee w/coconut oil this morning, I didn't eat anything else until 3' o'clock this afternoon, which was again coffee (mug size) with 1 large boiled egg, and to night for dinner will be 2 boiled eggs and water. I'm doing a egg fast for 5 days to help get out of my stall, I had heard that it does make you jumpstart back into weight loss, This my first time trying it, I will see. How was y'all day today?
Diet Calendar Entries for 15 January 2018:
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207 kcal
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Fat: 19.46g | Prot: 7.40g | Carb: 0.56g.
Breakfast: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Boiled Egg. more...
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762 kcal
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Activities & Exercise:
Washing Dishes - 3 minutes, Watching TV/Computer - 30 minutes, Reading - 2 hours, Water Biking/Running - 15 minutes, Google Fit - 21 hours and 12 minutes. more...
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 Comments
Awesome!! Im planning on an egg fast too! After my liquid fast! Good luck! Youre great!
15 Jan 18 by member: veggieKaTe
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Coconut oil in coffee. I've tried that -- it's surprisingly satisfying, but I find that it bothers my stomach in a way that cream doesn't. I really want to like it, because I think I eat too much dairy (and I won't give up my coffee!!) Is it something to get used to, or am I just out of luck? Does brand matter? (I don't think I could pull off an egg fast! Good luck!)
16 Jan 18 by member: allinthistogether
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@veggieKaTe I tried it for that day, and I was so angry, so I'm not ready for that yet, good job on your Fast, more power too you.
16 Jan 18 by member: Retta Smith
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do you have used grass fed butter, and Land of Lake mini moo's and organic coconut oil, that what I used, and I did do it today the (Egg Fast) @allinthistogether
16 Jan 18 by member: Retta Smith
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Try counting your sugars instead of fasting. It got me out of a 4week plateau
16 Jan 18 by member: swbookie1
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