Weigh In record (no journal entry) for 14 May 2012
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150.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2012:
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2082 kcal
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Fat: 70.22g | Prot: 87.11g | Carb: 285.16g.
Breakfast: McDonald's Egg McMuffin, Watermelon. Lunch: Mountain Dew, Sbarro Cheese Pizza. Dinner: Watermelon, Fat Free Zesty Italian Dressing, Colby Jack Cheese, Pepperoni, PLUS Farfalle Multigrain Pasta. Snacks/Other: Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, Low Moisture Part-Skim Mozzarella String Cheese, Milky Way (Fun Size). more...
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2339 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 10 minutes. more...
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gaining 1.5 lb a week
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