Weigh In record (no journal entry) for 15 January 2018
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140.0 lb
Lost so far: 14.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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812 kcal
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Fat: 45.62g | Prot: 34.42g | Carb: 71.56g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Guacamole with Tomatoes, Mexican Lasagna. more...
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gaining 0.2 lb a week
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