Weigh In record (no journal entry) for 15 January 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1370 kcal
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Fat: 45.21g | Prot: 56.28g | Carb: 154.56g.
Breakfast: Schulp Biologische Sinaasappelsap , Peijnenburg Ontbijtkoek. Lunch: AH Halfvolle Melk, C1000 Goudse Kaas 48+ Belegen, AH Biologisch Boerenpaté, Wit Brood. Dinner: Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Gebraden Varkenskarbonade. Snacks/Other: AH Halfvolle Melk, Jumbo Speculaasbrokken, Witte Tafelwijn. more...
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gaining 0.2 lb a week
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