Weigh In record (no journal entry) for 13 October 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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961 kcal
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Fat: 18.66g | Prot: 60.74g | Carb: 142.04g.
Breakfast: water, yoplait light yogurt berry torte, v8 juice, 1/2 tbs of butter, thomas mini wheat bagel. Lunch: water, tuna fish, thomas mini wheat bagel, progresso vegetable soup. Dinner: turkey hill diet green tea, cavatelli, brocolli, tilapia. Snacks/Other: yoplait light yogurt berry torte, coke zero, tostitos scoops. more...
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2029 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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