lumpybumpy79's Journal, 02 April 2012

181.0 lb Lost so far: 69.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 40.87g | Prot: 69.40g | Carb: 157.67g.   Lunch: Semi-Skimmed Milk, Corn Flakes. Dinner: Jacket Potatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Lemon Curd, 50/50, Rich Tea, Raspberries, Breadsticks. more...

2151 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...