PepperMill's Journal, 14 May 2012

Didn't have time to eat dinner yesterday, but overall, I think I made mostly good choices. I had some froyo but made sure to keep the portion small (1/2 cup total of red velvet and original tart mixed), and I loaded it up with fresh fruit toppings rather than the bad stuff.

Know what I didn't realize? How many calories are in rice! Ugh, reasons why I'm cutting down on grains - all carbs, little benefit.

Really sore from the gym yesterday. I've been working on my cardio endurance and have started - gasp - running. I used to hate running. I'm hating it less and less over time. And before yesterday, I never understood how people could get sick to their stomach from a hard workout - probably because I had never done a hard workout in my life, haha! But I was definitely feeling a little queasy for a minute after my run. It passed quickly and thankfully I didn't get sick in the gym =)

Will probably skip the gym tonight to let my muscles recover.

Diet Calendar Entries for 14 May 2012:
1220 kcal Fat: 51.89g | Prot: 51.50g | Carb: 146.92g.   Breakfast: Boiled Egg, Tangerines (Mandarin Oranges), Iced Coffee with Milk, Mini Sweet Peppers, sliced ham. Lunch: Eating Right - Butternut Squash Ravioli. Dinner: Red Potatoes (Flesh and Skin), Brussels Sprouts, dijon mustard, Butter (Salted), Extra Virgin Olive Oil, Clover Honey, Swai White Fish Fillets. Snacks/Other: genoa salami, Instant Oatmeal - Peaches & Cream, Red Delicious Apples. more...
2514 kcal Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet PepperMill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PepperMill's own diet



PepperMill's weight history


PepperMill's Recent Activity

PepperMill's Own Activity

PepperMill recorded a Journal Entry.
PepperMill commented on FullaBella's Journal Entry.
PepperMill updated their Exercise Diary.
PepperMill updated their Food Diary.

PepperMill's Buddies

FullaBella supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported wholefoodnut's Journal Entry.
ambercorlis recorded a Weigh In at 169.6 lb.
Char60 and Chill Pill are now buddies.
VeggieJunkie supported Arrevanthas's Journal Entry.
sandycatiller commented on their Journal Entry.
Wayne Beaupre recorded a Weigh In at 213.0 lb.
joshg991 recorded a Weigh In at 155.0 lb.
sofikonstantinidi and unamoyer are now buddies.