PepperMill's Journal, 14 May 2012

Didn't have time to eat dinner yesterday, but overall, I think I made mostly good choices. I had some froyo but made sure to keep the portion small (1/2 cup total of red velvet and original tart mixed), and I loaded it up with fresh fruit toppings rather than the bad stuff.

Know what I didn't realize? How many calories are in rice! Ugh, reasons why I'm cutting down on grains - all carbs, little benefit.

Really sore from the gym yesterday. I've been working on my cardio endurance and have started - gasp - running. I used to hate running. I'm hating it less and less over time. And before yesterday, I never understood how people could get sick to their stomach from a hard workout - probably because I had never done a hard workout in my life, haha! But I was definitely feeling a little queasy for a minute after my run. It passed quickly and thankfully I didn't get sick in the gym =)

Will probably skip the gym tonight to let my muscles recover.

Diet Calendar Entries for 14 May 2012:
1220 kcal Fat: 51.89g | Prot: 51.50g | Carb: 146.92g.   Breakfast: Boiled Egg, Mini Sweet Peppers, sliced ham, Iced Coffee with Milk, Tangerines (Mandarin Oranges). Lunch: Eating Right - Butternut Squash Ravioli. Dinner: Swai White Fish Fillets, Brussels Sprouts, Red Potatoes (Flesh and Skin), dijon mustard, Butter (Salted), Clover Honey, Extra Virgin Olive Oil. Snacks/Other: Red Delicious Apples, Instant Oatmeal - Peaches & Cream, genoa salami. more...
2514 kcal Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet PepperMill's own diet  



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