PepperMill's Journal, 14 May 2012

Didn't have time to eat dinner yesterday, but overall, I think I made mostly good choices. I had some froyo but made sure to keep the portion small (1/2 cup total of red velvet and original tart mixed), and I loaded it up with fresh fruit toppings rather than the bad stuff.

Know what I didn't realize? How many calories are in rice! Ugh, reasons why I'm cutting down on grains - all carbs, little benefit.

Really sore from the gym yesterday. I've been working on my cardio endurance and have started - gasp - running. I used to hate running. I'm hating it less and less over time. And before yesterday, I never understood how people could get sick to their stomach from a hard workout - probably because I had never done a hard workout in my life, haha! But I was definitely feeling a little queasy for a minute after my run. It passed quickly and thankfully I didn't get sick in the gym =)

Will probably skip the gym tonight to let my muscles recover.

Diet Calendar Entries for 14 May 2012:
1220 kcal Fat: 51.89g | Prot: 51.50g | Carb: 146.92g.   Breakfast: Boiled Egg, Mini Sweet Peppers, sliced ham, Iced Coffee with Milk, Tangerines (Mandarin Oranges). Lunch: Eating Right - Butternut Squash Ravioli. Dinner: Swai White Fish Fillets, Brussels Sprouts, Red Potatoes (Flesh and Skin), dijon mustard, Butter (Salted), Clover Honey, Extra Virgin Olive Oil. Snacks/Other: Red Delicious Apples, Instant Oatmeal - Peaches & Cream, genoa salami. more...
2514 kcal Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet PepperMill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PepperMill's weight history


PepperMill's Recent Activity

PepperMill's Own Activity

No recent activity.

PepperMill's Buddies

HCB updated their Food Diary.
jajamieson recorded a Weight Entry at 169.5 lb.

Other Member Diet Recent Activity

20-to-loose supported Sarah1950's Journal Entry.
jt1anglais updated their Exercise Diary.
Peggy 2 commented on Sarah1950's Journal Entry.
Robin107 added ghastlyomg's Honey Lime Chicken recipe to their cook book.
inayat supported Selbygirl6's Journal Entry.
Hunter288 updated their Food Diary.
adamevegod supported AmberLaine's Journal Entry.
Timg2500 recorded a Journal Entry and a Weight Entry at 176.9 lb.