PepperMill's Journal, 14 May 2012

Didn't have time to eat dinner yesterday, but overall, I think I made mostly good choices. I had some froyo but made sure to keep the portion small (1/2 cup total of red velvet and original tart mixed), and I loaded it up with fresh fruit toppings rather than the bad stuff.

Know what I didn't realize? How many calories are in rice! Ugh, reasons why I'm cutting down on grains - all carbs, little benefit.

Really sore from the gym yesterday. I've been working on my cardio endurance and have started - gasp - running. I used to hate running. I'm hating it less and less over time. And before yesterday, I never understood how people could get sick to their stomach from a hard workout - probably because I had never done a hard workout in my life, haha! But I was definitely feeling a little queasy for a minute after my run. It passed quickly and thankfully I didn't get sick in the gym =)

Will probably skip the gym tonight to let my muscles recover.

Diet Calendar Entries for 14 May 2012:
1220 kcal Fat: 51.89g | Prot: 51.50g | Carb: 146.92g.   Breakfast: Boiled Egg, sliced ham, Iced Coffee with Milk, Mini Sweet Peppers, Tangerines (Mandarin Oranges). Lunch: Eating Right - Butternut Squash Ravioli. Dinner: Brussels Sprouts, Clover Honey, Butter (Salted), Swai White Fish Fillets, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, dijon mustard. Snacks/Other: Instant Oatmeal - Peaches & Cream, genoa salami, Red Delicious Apples. more...
2514 kcal Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet PepperMill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PepperMill's own diet



PepperMill's weight history


PepperMill's Recent Activity

PepperMill's Own Activity

PepperMill updated their Exercise Diary.
PepperMill updated their Food Diary.
PepperMill recorded a Journal Entry.
PepperMill updated their Exercise Diary.

PepperMill's Buddies

Chickturu updated their Food Diary.
Yolanda9179 supported millerm40's Weigh In.
Bunnyhall recorded a Journal Entry and a Weigh In at 146.0 lb.
FullaBella commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Soniki30 recorded a Weigh In at 209.4 lb.
Chubs Magee recorded a Weigh In at 123.3 lb.
printman1015 recorded a Weigh In at 231.4 lb.
Nassiri recorded a Weigh In at 181.0 lb.
RobertBurns recorded a Weigh In at 189.2 lb.
Christelle Coetzee recorded a Weigh In at 125.7 lb.
Spacerain commented on LoadGod's Journal Entry.
BrendaBurleson recorded a Weigh In at 207.0 lb.