Weigh In record (no journal entry) for 15 January 2018
|
229.6 lb
Lost so far: 5.7 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
940 kcal
|
Fat: 26.80g | Prot: 71.10g | Carb: 99.30g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Weight Watchers Malted Danish Bread. Lunch: Tesco Light Mayonnaise, Weight Watchers Malted Danish Bread, Fibre One Salted Caramel Square, Tesco Roast Chicken Slices (25.6g), I Can't Believe It's Not Butter! Light Butter. Dinner: Tesco Everyday Value White Fish Fillets, Cauliflower, Broccoli Flower Clusters, Carrots. Snacks/Other: I Can't Believe It's Not Butter! Light Butter, Weight Watchers Malted Danish Bread, Muller Light Vanilla Yogurt. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoeberichardson580's weight history
|