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I'm not sure how much of a loss the doctor was looking for with the diuretic, but it's a loss. I certainly didn't have to pee all the time, which was kind of what I expected. So far, it looks like all my tests are coming in normal.
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224.6 lb
Lost so far: 2.6 lb.
Still to go: 59.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2018:
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1371 kcal
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Fat: 40.87g | Prot: 83.94g | Carb: 162.07g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fat Free Sour Cream. Dinner: Kroger Angel Hair Pasta, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Clementines, Kirkland Signature Almonds, Celery, Ranch Salad Dressing (Fat Free). more...
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losing 4.6 lb a week
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