twaite0928's Journal, 14 May 2012

Ok...up today and yesterday from my low this week...but overall down from last it's all good! I'll just keep going and see how it goes...

Diet Calendar Entries for 14 May 2012:
1691 kcal Fat: 73.44g | Prot: 93.91g | Carb: 181.62g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar, nancy's yogurt, Corn Flakes Cereal. Lunch: Tomatoes, Flatbread Light Original, Cheddar Cheese, Egg, Deli Turkey or Chicken Breast Meat, Original Dressing, Lettuce, Cucumber (with Peel). Dinner: Yam, Chicken Breast, Broccoli, Original, Mayonnaise. Snacks/Other: Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix, Rich Milk Chocolate Hot Cocoa Mix. more...
2192 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet twaite0928's own diet  



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