penguin28173's Journal, 14 May 2012

197.7 lb Lost so far: 6.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 31.84g | Prot: 98.89g | Carb: 142.47g.   Breakfast: advantedge rich dark chocolate, grapefruit. Lunch: Ultra Weight Loss Shake - Rich Chocolate Royale. Dinner: smart ones chicken cheese. Snacks/Other: Better'n Peanut Butter Low Fat, Chocolate Protein Shake (Designer Whey), Carmel Nut Chewy Bar, Mini Striped Shortbread Cookies - 100 Calorie Pack, trader joe's greek yogurt. more...

2426 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...