Luke57's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

187.0 lb Lost so far: 1.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

1283 kcal

Fat: 63.61g | Prot: 36.68g | Carb: 151.72g. Breakfast: Sugared or Glazed Doughnuts. Lunch: Subway 6" Chicken & Bacon Ranch, Subway Chocolate Chip Cookie. more...

2890 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 15 minutes, Working - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Luke57's Journal, 15 January 2018

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