Weigh In record (no journal entry) for 15 January 2018
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157.2 lb
Lost so far: 21.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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742 kcal
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Fat: 8.27g | Prot: 46.56g | Carb: 40.65g.
Breakfast: Vita Vigor Grissini Breadsticks Traditional. Lunch: Skinless Chicken Breast, Egg, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Grissini Traditional Breadsticks, Grapefruit, Swanson Chicken Cooking Stock. Snacks/Other: Pinot Noir Wine. more...
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gaining 5.6 lb a week
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