cherik1's Journal, 15 January 2018

retaining water again. pockets of fluid around my eyes. water ...water... water Happy Monday :)
318.0 lb Lost so far: 36.4 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
528 kcal Fat: 48.90g | Prot: 18.65g | Carb: 2.08g.   Breakfast: Heavy Cream, Coffee, Fried Egg, Great Value Sausage Patty. Dinner: Hormel Pizza Toppings Pepperoni. more...
on diet cherik1's own diet   gaining 18.2 lb a week

13 Supporters    Support   

Comments 
Oh no, but you know what to do.....drink more water! It will be gone tomorrow! 
15 Jan 18 by member: 8Patty
Thanks Patty :) 
15 Jan 18 by member: cherik1
Remember... only drink when you're THIRSTY... anything in addition to that is water retained (until you sweat it all out, of course). 
15 Jan 18 by member: From371to184
Also look up lymphatic drainage massage, dry brushing and maybe an Epsom salt bath... drink water but add a tsp of Sole Solution! Helps me flush out water. Also a cabbage soup can help with water retention! 
15 Jan 18 by member: mamamc7
Any improvement as the day progressed Cherik? 
15 Jan 18 by member: TomLong
Hi, Thank you all.. not a lot of improvement yet hopefully by morning. I will try all of your advice thank you  
15 Jan 18 by member: cherik1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cherik1's weight history


cherik1's Recent Activity

cherik1's Own Activity

cherik1 supported 8Patty's Journal Entry.
cherik1 supported Christmastee's Journal Entry.
cherik1 commented on Cynthia Norris's Journal Entry.
cherik1 supported Cynthia Norris's Journal Entry.

Following

8Patty commented on emilydiaz83's Journal Entry.
Mrs Cold updated their Exercise Diary.
emilydiaz83 recorded a Journal Entry.
every name I choose is taken commented on momma6224's Journal Entry.

Other Member Diet Recent Activity

dboza supported moondove's Journal Entry.
SinnaBunz supported johnsonkr's Weight Entry.
we are what we eat recorded a Journal Entry.
siamese_barbie supported Shrinking_Shamrock's Journal Entry.
deathdet recorded a Weight Entry at 308.8 lb.
argyanto updated their Exercise Diary.
Nikki-Nicole commented on their Weight Entry.
Klynn82 supported Christmastee's Journal Entry.