cherik1's Journal, 15 January 2018

retaining water again. pockets of fluid around my eyes. water ...water... water Happy Monday :)
318.0 lb Lost so far: 36.4 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
528 kcal Fat: 48.90g | Prot: 18.65g | Carb: 2.08g.   Breakfast: Heavy Cream, Coffee, Fried Egg, Great Value Sausage Patty. Dinner: Hormel Pizza Toppings Pepperoni. more...
on diet cherik1's own diet   gaining 18.2 lb a week

13 Supporters    Support   

Oh no, but you know what to do.....drink more water! It will be gone tomorrow! 
15 Jan 18 by member: 8Patty
Thanks Patty :) 
15 Jan 18 by member: cherik1
Remember... only drink when you're THIRSTY... anything in addition to that is water retained (until you sweat it all out, of course). 
15 Jan 18 by member: From371to184
Also look up lymphatic drainage massage, dry brushing and maybe an Epsom salt bath... drink water but add a tsp of Sole Solution! Helps me flush out water. Also a cabbage soup can help with water retention! 
15 Jan 18 by member: mamamc7
Any improvement as the day progressed Cherik? 
15 Jan 18 by member: TomLong
Hi, Thank you all.. not a lot of improvement yet hopefully by morning. I will try all of your advice thank you  
15 Jan 18 by member: cherik1


Submit a Comment

You must  sign in to submit a comment

Other Related Links


cherik1's weight history

cherik1's Recent Activity

cherik1's Own Activity

cherik1 supported veggieKaTe's Journal Entry.
cherik1 supported KayBuckaroo's Journal Entry.
cherik1 supported From371to184's Journal Entry.
cherik1 supported thsiun's Journal Entry.


momma6224 supported ClarityAnn's Journal Entry.
tahoebrun supported rosio19's Journal Entry.

Other Member Diet Recent Activity

molly0616 recorded a Weight Entry at 124.0 lb.
kclab commented on crazy8cottage's Journal Entry.
Patrick Vaughn recorded a Weight Entry at 180.3 lb.
cocobutt recorded a Journal Entry and a Weight Entry at 204.0 lb.
seeking140 recorded a Weight Entry at 234.8 lb.
robg recorded a Weight Entry at 250.2 lb.
buckwheaton recorded a Weight Entry at 188.3 lb.
jennifer726 recorded a Weight Entry at 143.6 lb.