Weigh In record (no journal entry) for 15 January 2018
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163.9 lb
Lost so far: 6.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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241 kcal
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Fat: 2.82g | Prot: 4.18g | Carb: 54.15g.
Breakfast: Red Raspberries, Bananas, General Mills Oatmeal Crisp - Almond, General Mills Multi Grain Cheerios. more...
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losing 3.9 lb a week
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