Weigh In record (no journal entry) for 15 January 2018
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226.4 lb
Lost so far: 8.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1698 kcal
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Fat: 49.94g | Prot: 68.53g | Carb: 236.56g.
Breakfast: Pacific Organic Almond Non-Dairy Beverage, Coffee, Oatmeal. Lunch: V8 Original 100% Vegetable Juice, Cheese, Salami, Orange Juice, Air Popped Popcorn. Dinner: Pasta with Carbonara Sauce. more...
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gaining 1.3 lb a week
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