Weigh In record (no journal entry) for 15 January 2018
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204.4 lb
Lost so far: 22.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1370 kcal
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Fat: 64.30g | Prot: 99.47g | Carb: 108.22g.
Breakfast: Coffee, Metamucil Orange Smooth Powder. Lunch: Sweet Red Peppers , Hummus , Lentil Soup, Clementines . Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Ocean's Smoked Mussels , Sweet Red Peppers , Cooked Green String Beans, Shrimp. more...
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losing 1.8 lb a week
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