Ammdidi's Journal, 15 January 2018

168.7 lb Lost so far: 8.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 48.52g | Prot: 65.55g | Carb: 232.25g.   Breakfast: Fish Curry, Cooked Lentils (Fat Added in Cooking), Boiled Egg, Chapati. Lunch: Organic India Moringa, Thai Kitchen Coconut Milk, Potatoes (Flesh, with Salt, Boiled), Chicken Giblets (Stewing), Jasmine Rice (Cooked), Tangerines (Mandarin Oranges), Peanut Butter, 100% Whole Wheat Bread. Dinner: Tangerines (Mandarin Oranges), Annie Chun's Thai Style Tom Yum Soup Bowl. Snacks/Other: Jacob's Cream Crackers, Britannia Marie Gold Biscuits, Tea with Milk, Coconut Water. more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 37 minutes. more...