Snuffy325's Journal, 14 May 2012

THis weekend i cheated cheated cheated and now i'm paying for it.
309.8 lb Lost so far: 12.0 lb.    Still to go: 159.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
881 kcal Fat: 54.62g | Prot: 64.69g | Carb: 20.73g.   Breakfast: duke's, hormel real bacon pieces, fresh express shreds, tomatoe. Dinner: ranch dressing, fresh express salad, hidden valley ranch, Asparagus Spears, cube steak. Snacks/Other: russell stover sugar free mint patties, Lemon. more...
4350 kcal Activities & Exercise: yoga & cardio with wii - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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