Snuffy325's Journal, 14 May 2012

THis weekend i cheated cheated cheated and now i'm paying for it.
309.8 lb Lost so far: 12.0 lb.    Still to go: 159.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
881 kcal Fat: 54.62g | Prot: 64.69g | Carb: 20.73g.   Breakfast: hormel real bacon pieces, duke's, fresh express shreds, tomatoe. Dinner: ranch dressing, cube steak, Asparagus Spears, hidden valley ranch, fresh express salad. Snacks/Other: Lemon, russell stover sugar free mint patties. more...
4350 kcal Activities & Exercise: yoga & cardio with wii - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Snuffy325's weight history


Snuffy325's Recent Activity

Snuffy325's Own Activity

Snuffy325 recorded a Journal Entry and a Weigh In at 309.0 lb.
Snuffy325 recorded a Weigh In at 313.0 lb.
Snuffy325 supported glen's Journal Entry.
Snuffy325 recorded a Journal Entry.

Snuffy325's Buddies

No recent activity.

Atkins Recent Activity

CatHerder commented on Evie1010's Journal Entry.
alphamares supported Mom2Boxers's Journal Entry.
diehard3 updated their Food Diary.
Yolanda9179 commented on Evie1010's Journal Entry.
Evie1010 commented on their Journal Entry.
LCLisaP and Evie1010 are now buddies.
JDbowler commented on Evie1010's Journal Entry.
hotmama73 recorded a Journal Entry and a Weigh In at 254.8 lb.