Snuffy325's Journal, 14 May 2012

THis weekend i cheated cheated cheated and now i'm paying for it.
309.8 lb Lost so far: 12.0 lb.    Still to go: 159.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
881 kcal Fat: 54.62g | Prot: 64.69g | Carb: 20.73g.   Breakfast: tomatoe, fresh express shreds, duke's, hormel real bacon pieces. Dinner: Asparagus Spears, cube steak, fresh express salad, hidden valley ranch, ranch dressing. Snacks/Other: Lemon, russell stover sugar free mint patties. more...
4350 kcal Activities & Exercise: yoga & cardio with wii - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Snuffy325's weight history


Snuffy325's Recent Activity

Snuffy325's Own Activity

No recent activity.

Following

losingme01 recorded a Weight Entry at 224.4 lb.
dboza supported chesgreen's Journal Entry.

Atkins Recent Activity

BigC1972 recorded a Journal Entry and a Weight Entry at 297.6 lb.
right-now-or-never updated their Food Diary.
ttoms supported ferguslees's Weight Entry.
Lindart supported dgthomas's Journal Entry.
YellowTrucker recorded a Weight Entry at 336.2 lb.
2getmarvey is following dboza.
gramnbear recorded a Weight Entry at 131.0 lb.
jbatc updated their Food Diary.