Weigh In record (no journal entry) for 15 January 2018
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264.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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452 kcal
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Fat: 5.00g | Prot: 34.91g | Carb: 73.71g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bamboo Lane Crunchy Rice Rollers, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Publix Carrot Sticks, Navels Oranges, Coca-Cola Diet Coke (Can), Gala Apples. more...
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losing 2.5 lb a week
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