srsmithtr5's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
999 kcal Fat: 28.27g | Prot: 48.00g | Carb: 132.83g.   Breakfast: Uncrustables Peanut Butter and Grape Jelly Sandwich, Diet Coke (Can). Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Cranberry-Apple Juice (Bottled), Claussen Pickles, Bread & Butter Sandwich Slices. Dinner: All Natural Chunky Salsa (Mild), 96% Fat Free Smoked Ham. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...
on diet srsmithtr5's own diet   gaining 0.3 lb a week

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