agingwell's Journal, 14 May 2012

i am very pleased with the weight loss 4lbs!!Just wish I did better with my blood count.
200.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1623 kcal Fat: 28.84g | Prot: 90.24g | Carb: 185.31g.   Breakfast: fiber one, optimum slim cereal, strawberry, skim milk, Bananas, coffee. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Cos or Romaine Lettuce, hellman's mayonaise light, Celery, chocolate pudding sugar free, whipped cream. Dinner: bob's red mill 13 bean soup mix, salmon. Snacks/Other: Broccoli, Green Tea Naturally Decaffeinated Tea Bags, vodka martini, Light Cheese Snack Crackers, skinny cow ice cream sandwich. more...
2837 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
on diet Diabetic Diet by Hoss131   losing 4.0 lb a week

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