agingwell's Journal, 14 May 2012

i am very pleased with the weight loss 4lbs!!Just wish I did better with my blood count.
200.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1623 kcal Fat: 28.84g | Prot: 90.24g | Carb: 185.31g.   Breakfast: fiber one, coffee, Bananas, strawberry, skim milk, optimum slim cereal. Lunch: hellman's mayonaise light, Light Tuna Fish (Drained Solids In Oil, Canned), Celery, Cos or Romaine Lettuce, chocolate pudding sugar free, whipped cream. Dinner: salmon, bob's red mill 13 bean soup mix. Snacks/Other: skinny cow ice cream sandwich, Green Tea Naturally Decaffeinated Tea Bags, Light Cheese Snack Crackers, vodka martini, Broccoli. more...
2837 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
on diet Diabetic Diet by Hoss131   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Diabetic Diet by Hoss131

Other Journals for Diabetic Diet by Hoss131



agingwell's weight history


agingwell's Recent Activity

agingwell's Own Activity

No recent activity.

agingwell's Buddies

No recent activity.

Other Member Diet Recent Activity

correiad recorded a Weigh In at 155.8 lb.
mylabamber updated their Exercise Diary.
LoadGod commented on notjune1's Journal Entry.
Naqualin recorded a Weigh In at 202.0 lb.
MishyPoo recorded a Weigh In at 159.0 lb.
schafferj9648 recorded a Weigh In at 230.0 lb.
Runs with Hounds updated their Food Diary.
billtech66 commented on wholefoodnut's Journal Entry.