agingwell's Journal, 14 May 2012

i am very pleased with the weight loss 4lbs!!Just wish I did better with my blood count.
200.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1623 kcal Fat: 28.84g | Prot: 90.24g | Carb: 185.31g.   Breakfast: fiber one, optimum slim cereal, strawberry, skim milk, Bananas, coffee. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Cos or Romaine Lettuce, hellman's mayonaise light, Celery, chocolate pudding sugar free, whipped cream. Dinner: bob's red mill 13 bean soup mix, salmon. Snacks/Other: Broccoli, Green Tea Naturally Decaffeinated Tea Bags, vodka martini, Light Cheese Snack Crackers, skinny cow ice cream sandwich. more...
2837 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
on diet Diabetic Diet by Hoss131   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Diabetic Diet by Hoss131

agingwell's weight history

agingwell's Recent Activity

agingwell's Own Activity

No recent activity.

agingwell's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 commented on warrenwinter's Journal Entry.
annabauer1 recorded a Journal Entry.
april761 recorded a Journal Entry.
AJ Parker recorded a Weigh In at 269.0 lb.
jan870 and Addie Aline are now buddies.
SjF60 supported Kathytnt's Journal Entry.
ohnanny and Addie Aline are now buddies.
Diego220 recorded a Weigh In at 168.7 lb.