agingwell's Journal, 14 May 2012

i am very pleased with the weight loss 4lbs!!Just wish I did better with my blood count.
200.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1623 kcal Fat: 28.84g | Prot: 90.24g | Carb: 185.31g.   Breakfast: fiber one, optimum slim cereal, strawberry, skim milk, Bananas, coffee. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Cos or Romaine Lettuce, hellman's mayonaise light, Celery, chocolate pudding sugar free, whipped cream. Dinner: bob's red mill 13 bean soup mix, salmon. Snacks/Other: Broccoli, Green Tea Naturally Decaffeinated Tea Bags, vodka martini, Light Cheese Snack Crackers, skinny cow ice cream sandwich. more...
2837 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
on diet Diabetic Diet by Hoss131   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Diabetic Diet by Hoss131



agingwell's weight history


agingwell's Recent Activity

agingwell's Own Activity

No recent activity.

agingwell's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported msbuggirl's Journal Entry.
BearMountain recorded a Weigh In at 266.6 lb.
fluffymb recorded a Weigh In at 153.0 lb.
debrafrederick commented on LadyinDenim's Journal Entry.
Lotus1970 recorded a Weigh In at 125.8 lb.
Dwhowell recorded a Weigh In at 208.0 lb.
jomo59 recorded a Weigh In at 176.6 lb.
cparker recorded a Weigh In at 175.0 lb.