Weigh In record (no journal entry) for 15 January 2018
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227.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1181 kcal
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Fat: 37.53g | Prot: 61.67g | Carb: 141.65g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Mug Shot Chicken, Cowbelle Cheese Triangles Light, Savour Bakes Sesame Crispbreads. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Harvest Morn Benefit Chocolate & Orange Bar, Bananas. more...
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gaining 3.9 lb a week
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elitex099's weight history
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