Weigh In record (no journal entry) for 14 January 2018
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2508 kcal
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Fat: 81.25g | Prot: 96.20g | Carb: 304.98g.
Breakfast: Cuties Clementines, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: La Pasta Sweet Potato, Quinoa & Kale Ravioli. Snacks/Other: Sour Dough Bread, Haagen-Dazs Creme Brulee Ice Cream, Ghirardelli Triple Chocolate Brownies, Kroger Sliced Mushrooms, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 0.1 lb a week
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TxDesert's weight history
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