Domflawn's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
152.3 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2018:
380 kcal Fat: 7.90g | Prot: 43.50g | Carb: 34.00g.   Breakfast: Tesco Porridge. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
gaining 0.8 lb a week

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