Weigh In record (no journal entry) for 15 January 2018
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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380 kcal
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Fat: 7.90g | Prot: 43.50g | Carb: 34.00g.
Breakfast: Tesco Porridge. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
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gaining 0.8 lb a week
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