mari.dodi47's Journal, 14 May 2012

5:30AM BG5.0
8AM QA7 BI6 BREAKFAST
1pm BG11.1 QA(2)5 LUNCH
8:30pm BG24.3 QA3(6) BI18 DINNER



Diet Calendar Entries for 14 May 2012:
1532 kcal Fat: 52.42g | Prot: 63.23g | Carb: 188.70g.   Breakfast: Mixed Nuts, Plain Yoghurt (Lowfat) , Multi Grain Flakes Cereal, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, CHEESE GRILLER, Lettuce Salad with Assorted Vegetables, mixed vegetables, GRAPEFRUIT, Beef Steak. Dinner: Chicken, Cooked Carrots, Sweet Red Peppers, Cabernet Sauvignon Wine, Corn on The Cob with Butter. more...
3173 kcal Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 commented on ChristyLA's Journal Entry.

mari.dodi47's Buddies

ChristyLA supported Danyellehawkins's Weigh In.

Other Member Diet Recent Activity

inayat recorded a Journal Entry.
stinkygreg recorded a Weigh In at 184.5 lb.
Deb1952 recorded a Weigh In at 153.0 lb.
Kate_welsh09 commented on their Journal Entry.
ChristyLA supported Danyellehawkins's Weigh In.
kaykay672 recorded a Journal Entry and a Weigh In at 196.0 lb.
snickerlicious recorded a Weigh In at 195.0 lb.
amypeters recorded a Weigh In at 104.2 lb.