mari.dodi47's Journal, 14 May 2012

5:30AM BG5.0
8AM QA7 BI6 BREAKFAST
1pm BG11.1 QA(2)5 LUNCH
8:30pm BG24.3 QA3(6) BI18 DINNER



Diet Calendar Entries for 14 May 2012:
1532 kcal Fat: 52.42g | Prot: 63.23g | Carb: 188.70g.   Breakfast: Mixed Nuts, Plain Yoghurt (Lowfat) , Multi Grain Flakes Cereal, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, CHEESE GRILLER, Lettuce Salad with Assorted Vegetables, mixed vegetables, GRAPEFRUIT, Beef Steak. Dinner: Chicken, Cooked Carrots, Sweet Red Peppers, Cabernet Sauvignon Wine, Corn on The Cob with Butter. more...
3173 kcal Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 recorded a Journal Entry and a Weigh In at 153.4 lb.
mari.dodi47 updated their Food Diary.

mari.dodi47's Buddies

ChristyLA replied to their challenge post - A salad a day.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 223.8 lb.
ajh4557 recorded a Weigh In at 176.3 lb.
evonne555 recorded a Weigh In at 230.0 lb.
Jillybabe commented on their Weigh In.
LadyInWhite recorded a Weigh In at 163.6 lb.
laviniamuresann recorded a Weigh In at 124.8 lb.
eponomar recorded a Weigh In at 128.5 lb.
Spacerain updated their Exercise Diary.