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Out of ketosis, but I lost 1.4 lbs of fat. I'm taking the good with the bad. Next week is a new week and I wish everyone well this week.
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167.4 lb
Lost so far: 23.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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 Comments
14 Jan 18 by member: 8Patty
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bizzybee but your still buzzing in the right direction...much success on your journey to feeling great;)
14 Jan 18 by member: maxie4
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Thank you all. I am going to be on a strict diet this week so I may be a little irritable. I will be looking to my FS family for support and encouragement. Now I must go waych The Great British Baking Show.
15 Jan 18 by member: bizzybee38
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I love cooking shows,have a productive week busybee
15 Jan 18 by member: maxie4
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