Sassysue's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
189.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1381 kcal Fat: 69.63g | Prot: 48.00g | Carb: 145.25g.   Breakfast: Low Fat Milk, Croissant, Light or Lite Cream Cheese. Lunch: Roast Beef (Lean Only Eaten), Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Mayonnaise, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Swiss Cheese (Low Fat), Kosher Dill Pickle Spears. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Watermelon. Snacks/Other: Strawberries, Yellow Cake (with Vanilla Frosting), Whipping Cream, Pumpkin Chocolate Chip Bread, Cheesecake. more...
2304 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sassysue's own diet   gaining 0.3 lb a week

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