Sassysue's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
189.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1381 kcal Fat: 69.63g | Prot: 48.00g | Carb: 145.25g.   Breakfast: Low Fat Milk, Croissant, Light or Lite Cream Cheese. Lunch: Roast Beef (Lean Only Eaten), Mayonnaise, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Kosher Dill Pickle Spears, Swiss Cheese (Low Fat), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Watermelon. Snacks/Other: Cheesecake, Pumpkin Chocolate Chip Bread, Strawberries, Yellow Cake (with Vanilla Frosting), Whipping Cream. more...
2304 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sassysue's own diet   gaining 0.3 lb a week

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