lifetimehappiness's Journal, 13 May 2012

haven't been eating properly cause of school and clinical hours...sleeping irregularly too which is totally ruining my diet. Starting today I'm going to once again input what I eat and my weight to reach my goal
145.7 lb Lost so far: 41.0 lb.    Still to go: 35.7 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2012:
1297 kcal Fat: 34.07g | Prot: 89.90g | Carb: 158.48g.   Breakfast: No Sugar Added Chocolate Pudding, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hard Boiled Egg Whites, Wild Coho Smoked Salmon. Lunch: Venti Coffee Frappuccino Light, Snapea Crisps, Soft Bite Mini Chocolate Hazelnut Biscotti. Dinner: Caribbean Fruit Floes, No Sugar Added Chocolate Pudding, Frozen Mango Chunks, Beef Brisket (Lean Only Eaten), Iced Skinny Flavored Latte (Venti). more...
1860 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet lifetimehappiness's own diet   gaining 1.7 lb a week

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