Weigh In record (no journal entry) for 14 January 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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3620 kcal
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Fat: 139.00g | Prot: 180.00g | Carb: 459.00g.
Breakfast: Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Chocolate. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: California Pizza Kitchen Sicilian Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Fresh & Easy Cinnamon Roll, Giant Food Bananas (Large), Driscoll's Strawberries, Kroger Blended Raspberry Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sue Bee Honey, Costco Double Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Standing - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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