Leagan11's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
280.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 May 2012:
1286 kcal Fat: 47.95g | Prot: 83.25g | Carb: 143.07g.   Breakfast: Healthy Goodness Fiber for Light 100% Whole Wheat Bread, peanut butter, Milk fat free. Lunch: Dannon light and fit vanilla yougurt, blackberries, raspberries, Bear Naked Granola, Natural Oven Roasted Almonds - Sea Salt. Dinner: pork chop, squash, cucumber, Unsweetened Iced Tea. Snacks/Other: water, apple, Natural Oven Roasted Almonds - Sea Salt. more...
3247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Leagan11's own diet  

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