Missis Z's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
283.5 lb Lost so far: 9.7 lb.    Still to go: 129.2 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2012:
1296 kcal Fat: 57.93g | Prot: 68.71g | Carb: 144.86g.   Breakfast: strawberry, kellogs all bran, milk. Lunch: pancake wholewhea, sour cream, strawberry. Dinner: Pineapple salad, Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: nuts almonds, pistachio, berry blackberry, sugar, canola. more...
3673 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Missis Z's own diet   losing 2.2 lb a week

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Comments 
It was 128.3 on May 10, that I did not recorded. Then god some stressful situation and got back to 128.6. My goal is no more than 128.0 by the end of next week  
13 May 12 by member: Missis Z
Good luck! 
13 May 12 by member: Happyness2012

     
 

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