Missis Z's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
283.5 lb Lost so far: 9.7 lb.    Still to go: 129.2 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2012:
1296 kcal Fat: 57.93g | Prot: 68.71g | Carb: 144.86g.   Breakfast: strawberry, kellogs all bran, milk. Lunch: pancake wholewhea, sour cream, strawberry. Dinner: Pineapple salad, Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: nuts almonds, pistachio, berry blackberry, sugar, canola. more...
3673 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Missis Z's own diet   losing 2.2 lb a week

   Support   

Comments 
It was 128.3 on May 10, that I did not recorded. Then god some stressful situation and got back to 128.6. My goal is no more than 128.0 by the end of next week  
13 May 12 by member: Missis Z
Good luck! 
13 May 12 by member: Happyness2012

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Missis Z's own diet



Missis Z's weight history


Missis Z's Recent Activity

Missis Z's Own Activity

No recent activity.

Missis Z's Buddies

No recent activity.

Other Member Diet Recent Activity

Marv1n updated their Exercise Diary.
Engeland supported tweetycat's Journal Entry.
kashashley updated their Food Diary.
redgirl1974 commented on warrenwinter's Journal Entry.
2227Gwen updated their Food Diary.
Sugar Waffle supported jeledge's Weigh In.
pattytrish1003 updated their Food Diary.
bullmooz updated their Food Diary.