Missis Z's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
283.5 lb Lost so far: 9.7 lb.    Still to go: 129.2 lb.    Diet followed poorly.

Diet Calendar Entries for 13 May 2012:
1296 kcal Fat: 57.93g | Prot: 68.71g | Carb: 144.86g.   Breakfast: kellogs all bran, strawberry, milk. Lunch: sour cream, pancake wholewhea, strawberry. Dinner: Pineapple salad, Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: sugar, pistachio, canola, berry blackberry, nuts almonds. more...
3673 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Missis Z's own diet   losing 2.2 lb a week

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Comments 
It was 128.3 on May 10, that I did not recorded. Then god some stressful situation and got back to 128.6. My goal is no more than 128.0 by the end of next week  
13 May 12 by member: Missis Z
Good luck! 
13 May 12 by member: Happyness2012

     
 

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Other Member Diet Recent Activity

Gail Murray recorded a Weigh In at 148.8 lb.
Nicdl recorded a Weigh In at 112.0 lb.
Spacerain updated their Food Diary.
slavinsk recorded a Journal Entry and a Weigh In at 135.8 lb.
kellyst11 recorded a Weigh In at 123.2 lb.
Tyra Kolia recorded a Weigh In at 149.9 lb.
akulian recorded a Weigh In at 129.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.