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Missis Z's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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283.5 lb
Lost so far: 9.7 lb.
Still to go: 129.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2012:
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1296 kcal
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Fat: 57.93g | Prot: 68.71g | Carb: 144.86g.
Breakfast: milk, strawberry, kellogs all bran. Lunch: pancake wholewhea, strawberry, sour cream. Dinner: Pineapple salad, Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: canola, sugar, berry blackberry, nuts almonds, pistachio. more...
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3673 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Missis Z's own diet
losing 2.2 lb a week
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 Comments
It was 128.3 on May 10, that I did not recorded. Then god some stressful situation and got back to 128.6. My goal is no more than 128.0 by the end of next week
13 May 12 by member: Missis Z
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13 May 12 by member: Happyness2012
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