Weigh In record (no journal entry) for 14 January 2018
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1570 kcal
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Fat: 65.88g | Prot: 104.77g | Carb: 137.47g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Silk Cashew Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Nature's Three Berries. Lunch: Fresh Foods Market White Bean Chicken Chili. Dinner: Paradise Bakery Greek Salad (Small), Pita Pit Gyro Pita. Snacks/Other: Turkey Meatballs. more...
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losing 1.4 lb a week
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