Melkiah's Journal, 14 January 2018

Stardate 13.

Alright, so my junk food diet isn’t going so well. I’m having a really hard time sticking with it because I don’t want to eat only garbage :(

So today I was pretty good :/

Freebirds White Chicken Bowl with Chips/Queso and Coca Cola Zero Sugar (1200cal)
Yogurt Protein Shake (260cal)
Snickers Bar (250cal)
2 Quench Gum (10cal)

Running 20 minutes, Climbing 30 minutes, skateboarding 1 hour (-975cal)

~1500cal deficit

Wasn’t really hungry after the Freebirds gorge... I also had a sugar free Red Bull. Maybe I’ll be more hungry tomorrow.

Diet Calendar Entry for 14 January 2018:
3131 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Calorie Count  


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