rgantt's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
203.6 lb Lost so far: 49.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
839 kcal Fat: 8.33g | Prot: 25.66g | Carb: 187.69g.   Breakfast: Emergen-C, Coffee (Brewed From Grounds) , Milk (Nonfat with Added Vitamin A) , Frosted Mini-Wheats. Lunch: Raspberries , Blackberries , Blueberries , Chewy Bars - Oats & Chocolate. more...
on diet rgantt's own diet   losing 1.6 lb a week

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