rgantt's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
203.6 lb Lost so far: 49.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
839 kcal Fat: 8.33g | Prot: 25.66g | Carb: 187.69g.   Breakfast: Frosted Mini-Wheats, Coffee (Brewed From Grounds) , Milk (Nonfat with Added Vitamin A) , Emergen-C. Lunch: Chewy Bars - Oats & Chocolate, Raspberries , Blueberries , Blackberries . more...
on diet rgantt's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rgantt's own diet



rgantt's weight history


rgantt's Recent Activity

rgantt's Own Activity

No recent activity.

rgantt's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Angelsky's Weigh In.
Reptile558 recorded a Weigh In at 340.4 lb.
av8r8 recorded a Weigh In at 210.0 lb.
tj30 recorded a Weigh In at 160.0 lb.
jmb3450 supported glen's Journal Entry.
1102GO recorded a Weigh In at 379.3 lb.
krągła88 updated their Exercise Diary.
kschn recorded a Weigh In at 232.6 lb.